BWW Allergen Food – Safe Dining Options & Info!

 Buffalo Wild Wings (BWW) is a popular chain known for its wings, burgers, sandwiches, and bar-style appetizers. However, for customers with food allergies or dietary restrictions, it’s important to understand the allergen information before dining. 

It provides a detailed Buffalo Wild Wings allergen menu, listing common allergens like dairy, eggs, soy, wheat (gluten), peanuts, tree nuts, fish, shellfish, and sesame found in their food. Because BWW’s kitchen uses shared cooking surfaces, fryers, and preparation areas, there is a risk of cross-contact for those with severe allergies. 

 

Common Allergens Found in Buffalo Wild Wings Menu Items 

🥜 1. Peanut & Tree Nut Allergies 

🔹 Most BWW foods do not contain peanuts or tree nuts as ingredients. 
🔹 However, desserts (like Chocolate Fudge Cake) and some sauces may have cross-contact risks. 
🔹 Always ask the staff about ingredient changes if you have a severe nut allergy. 

🌾 2. Gluten & Wheat Allergies (Celiac Disease & Gluten Sensitivity) 

🔹 Traditional bone-in wings are typically gluten-free, but boneless wings and fried items contain gluten. 
🔹 Sauces and dry rubs like Buffalo, Lemon Pepper, and Salt & Vinegar may contain gluten. 
🔹 Burgers and sandwiches use gluten-containing buns, but BWW offers lettuce wraps as an alternative. 
🔹 Fries and fried foods (mozzarella sticks, onion rings, fried pickles) are cooked in shared fryers, leading to cross-contact risks. 

🥛 3. Dairy Allergies (Lactose Intolerance & Milk Allergy) 

🔹 Many sauces and dressings contain dairy, including Ranch, Bleu Cheese, and Parmesan Garlic. 
🔹 Boneless wings, mac & cheese, cheese curds, and mozzarella sticks all contain dairy. 
🔹 Dairy-free options include plain traditional wings, celery sticks, and select dry rubs. 

🥚 4. Egg Allergies 

🔹 Some dressings, sauces, and fried items contain egg ingredients. 
🔹 Egg-free options include grilled tenders, traditional wings (without creamy sauces), and salads without dressing. 

🐟 5. Fish & Shellfish Allergies 

🔹 Most of BWW’s menu does not include fish or shellfish, but some locations serve fish tacos and shrimp dishes. 
🔹 Shared cooking equipment may lead to cross-contact for fish or shellfish-sensitive individuals. 

🌱 6. Soy Allergies 

🔹 Many sauces, seasonings, and fried foods contain soy. 
🔹 Soy-free options include grilled tenders, plain traditional wings, and some dry rubs. 

🌾 7. Sesame Allergies 

🔹 Some buns, breaded chicken, and sauces may contain sesame. 
🔹 If you have a sesame allergy, ask about ingredient substitutions or opt for bun-free sandwiches. 

 

How to Order Allergy-Friendly Food at Buffalo Wild Wings 

✅ Check the Official BWW Allergen Menu: Buffalo Wild Wings provides an updated allergen menu online and in-store to help customers make safe choices. 

✅ Inform Your Server About Your Allergy: Always tell the staff about your food allergies so they can help you find safe options. 

✅ Request Modifications: Some menu items can be adjusted to remove allergens, such as ordering grilled chicken instead of breaded chicken or choosing a dairy-free dressing. 

✅ Avoid Fried Foods if You Have Severe Allergies: Since BWW uses shared fryers, even gluten-free or dairy-free items may have cross-contact with allergens. 

✅ Look for Fresh, Unseasoned Items: Plain wings, grilled chicken, salads (without dressing), and fresh vegetables are often the safest choices for those with allergies. 

 

Buffalo Wild Wings provides a variety of allergen-friendly options, but due to cross-contact risks, those with severe allergies should be cautious. Always check the latest allergen menu and communicate your dietary needs to the staff.