Exploring Texas Roadhouse's Gluten-Free Menu: Delicious Options for All

Texas Roadhouse offers a gluten-free menu designed for guests with gluten sensitivities or celiac disease. The menu includes a variety of options, such as grilled steaks, fresh seafood, and grilled chicken. Sides like steamed vegetables, baked potatoes, and house salads (without croutons) are gluten-free. For bread lovers, Texas Roadhouse offers a gluten-free version of their famous bread, available upon request. While the kitchen takes precautions to avoid cross-contamination, diners are encouraged to inform their server about their dietary restrictions. The restaurant provides a list of gluten-free items to help customers make informed choices.

Texas Roadhouse Gluten-Free Menu Options

Texas Roadhouse offers a variety of gluten-free options, carefully designed for customers with gluten sensitivities or celiac disease. While the restaurant takes measures to minimize cross-contamination, it’s always a good idea to notify the staff about your dietary needs. Below is a detailed look at the gluten-free items available on the menu:

Grilled Meats & Main Entrees

1. Hand-Cut Steaks

   • Options: Sirloin, Ribeye, Filet, Porterhouse, and New York Strip
   • Description: All of Texas Roadhouse's hand-cut steaks are naturally gluten-free, seasoned with their signature blend of spices, and grilled to perfection. For added flavor, you can request toppings like grilled mushrooms or steamed vegetables.

2. Grilled Chicken

   • Options: Grilled BBQ Chicken, Grilled Chicken Breast, or Herb-Grilled Chicken
   • Description: Grilled chicken breasts are gluten-free when prepared without certain sauces. For the BBQ chicken, be sure to ask for the gluten-free BBQ sauce.

3. Grilled Salmon

   • Calories: 220
   • Description: A healthy and flavorful option, grilled salmon is served with a gluten-free glaze (if requested) and a side of steamed vegetables.

4. Grilled Shrimp

   • Description: Perfectly grilled shrimp is naturally gluten-free and served on a skewer. It’s a light, tasty protein option.

5. Gluten-Free Burger

   
   • Description: A juicy hamburger patty that’s naturally gluten-free when served with a gluten-free bun (ask the server). You can customize it with a range of gluten-free toppings such as lettuce, tomato, and onions.

Sides (Gluten-Free)

1. Steamed Vegetables

   • Description: A mix of fresh, steamed vegetables like broccoli, carrots, and green beans, perfect for a gluten-free side dish.

2. Baked Potato (without butter or toppings)

   • Description: A classic side option, baked potatoes are naturally gluten-free. Customize with a choice of gluten-free toppings like sour cream, cheese, or chives.

3. Sweet Potato (without butter or cinnamon sugar)

   • Description: A baked sweet potato, naturally gluten-free. You can ask for it without butter or toppings to keep it simple and healthy.

4. House Salad (without croutons)

   
   
   
   • Description: A fresh salad of lettuce, cucumbers, and tomatoes. Make sure to ask for it without croutons, as they contain gluten. Gluten-free dressings like Ranch, Vinaigrette, or Caesar can be requested.

5. Steamed Broccoli

   • Description: Another gluten-free side choice, offering a healthy, light option that pairs well with any main entrée.

Gluten-Free Bread

• Description: While Texas Roadhouse’s famous rolls are not gluten-free, they do offer a gluten-free bread option upon request. The gluten-free bread is served with a side of gluten-free butter.

Gluten-Free Dressings

• Options:
  • Ranch Dressing
  • Blue Cheese Dressing
  • Caesar Dressing
  • Vinaigrette
• Description: All these dressings are gluten-free, but it’s essential to confirm with the server to ensure no cross-contamination.

Desserts (Gluten-Free Options)

While Texas Roadhouse does not currently offer a full gluten-free dessert menu, guests with gluten sensitivities may want to ask about any available options. Occasionally, they may offer gluten-free desserts like sorbets or other seasonal options that are safe for gluten-free diets.

Important Notes:

• Cross-Contamination: While many items are naturally gluten-free, there is always the risk of cross-contamination due to shared kitchen equipment. Texas Roadhouse staff is trained to accommodate gluten-free requests, but diners should be aware of this potential risk.
• Customization: You can request to modify certain dishes to be gluten-free, such as asking for grilled instead of fried options and confirming that sauces are gluten-free.

Conclusion

Texas Roadhouse offers a variety of delicious, gluten-free options across their menu. From hand-cut steaks and grilled chicken to sides like steamed vegetables and baked potatoes, there’s something for everyone. Always notify your server of your dietary needs, and be sure to confirm that items like sauces or dressings are gluten-free. By choosing carefully, guests with gluten sensitivities can enjoy a tasty and safe dining experience at Texas Roadhouse.